This blog post has been authored by Stand Out Online Member Angela Gala Gonzalez, MD, MS, PhD, MTCM, Dr. Gala Health Coaching LLC

Hi ladies! I bet you’re thinking, “why is this woman writing a post about menopause?” Well, it’s because I’m not just any woman. I am your sister in the journey of life, and we should pause and talk now and then.

This article will share some tips that helped me naturally out beat some of the most annoying perimenopause symptoms.

What is Menopause?

Maybe I need to be more clearer in the title of this post. Menopause is when women stop menstruating, which can happen in their 40s and 50s (or earlier). It’s not just about getting older; it has its own symptoms like hot flashes, night sweats, mood swings, and sexual dysfunction. It’s also not something we should talk about with our friends but instead get educated on so you understand what to expect from menopause before it happens…

This blog post has been authored by Stand Out Online Member Jennifer Longmore, Soul Journeys

Understanding Zen State and What It Means to You

Zen is a state of being, not a destination. Sadly, many people are conditioned to look for things outside of themselves to bring them a sense of peace and calm, only to be on that journey for a very long time.

While things like essential oils, yoga, and float tanks can create a temporary zen state, as long as we keep looking outside of ourselves, rather than inward, a constant state of zen will always elude us.

While we may feel inspired for a little while to pursue the outward goals that we’ve created, it is soon replaced with that doubting voice inside of our head that questions whether we’re on track, or getting it ‘right,’ or if we even have what it takes to meet our goals.

Doubt creates a lack of clarity, and a lack of clarity creates a lack of co…

This blog post has been authored by Stand Out Online Member Eleanor Duelley, Nourishing Nutrition

If you’re feeling a bit stressed out lately, I’d love to share with you some of the simple tips I incorporate to deal with stress in my own life. It takes some time to find what truly works for you, and it takes even more practice to get into the habit of taking time to help yourself through stressful situations.

But that’s exactly what it is — practice. We make a commitment to help ourselves where we can and when we can, with the tools we find that work for our unique selves.

Here are eight simple and very actionable ways to manage daily stress that can fit perfectly into your daily routine.

1. Change your reaction

One of the easiest ways to handle stress is to change perspective when it comes to the response. Figure out what’s triggering the tension, then make a targeted strategy. It’s so hard…

This blog post has been authored by Stand Out Online Member Marta Janas, Good Morning Academy

"Your ideas drive me crazy; maybe you should concentrate a bit more and stop coming up with all these ideas! You are so annoying. I’ve had enough of you, and it's not just me; everyone hates you," my employee shouted at the end of the meeting. She slammed the door in my face, leaving me to sit alone in the room.

I sat silently in shock. So many questions went through my head. So many emotions. I was angry, upset, sad, and confused all at the same time.

I stared out the window. What just happened? Why did it happen? I start to question myself. Am I really that terrible at running my business? I have done so much for my staff. I am always there for them; I bend forward and backward to make them all happy. I spend countless hours training them and paying them good wages. We spend time together. I’m their friend as much as…

This blog post has been authored by Stand Out Online Member Wendi McNeill, Charli Jane Speakers

Why Include a Page for Planners on Your Speaking Website?First and foremost, the answer is time. Event planners are busy people. They’ve got a lot of speakers to evaluate. Therefore, it makes total sense to have everything they need collected into one concise page that saves them searching all over your website for the information they’re looking for.

So often, having a clear and compact planner page can make the difference when it comes to securing speaking gigs. Remember, you have to make it as easy as possible for them to book you. The planner page provides everything they need in one simple click. So make sure you get working on including a planner page if you haven’t already!

If that’s you, you might be wondering what you need to include. So let’s quickly run over the fundamentals.

What Should You Incl…

This blog post has been authored by Stand Out Online Member Emily Dawn, Emily Dawn Coaching

What happens when perfectionism takes control of your life? What are the tasks you put on hold when your perfectionistic self takes over?Do you believe that everything needs to be perfect before you can launch your offer, your course, or even your first business?

When trying to make things perfect, you think of every little thing that can go wrong rather than what could go right! But what if there was a way to curb that?

In today's episode, we dive into what it means to be 'flexible,' the ways you can leverage your flexibility to grow as an entrepreneur, and how nothing is set in stone.

In This Episode, You'll Learn:- Why you don't need to achieve perfection to launch your offer- How adapting is bette…

This blog post has been authored by Stand Out Online Member Jennifer Longmore, Soul Journeys

We spend an awful lot of time in our head trying to figure things (or people) to the point that we become disembodied. This happens more than we even realize.

Spending too much time in our head disconnects us from our body’s wisdom, our awareness, and a sense of clarity. When this happens, we feel less clear about our sense of purpose, direction and meaning.Then, the snowball effect sets in.

We begin over-analyzing which creates more stress.

We begin worrying about the future so much, that we steal ourselves from the present moment.

We repeatedly run scenarios from the past over and over in our mind, trying to make sense of things or wishing we had responded in a different way.

We become distracted by what others should or shouldn’t be doing.

We fall prey to comparison and continu…

This blog post has been authored by Stand Out Online Member Davedda Smith, Intentional Design LLC

Hello All,

It’s Terrific Wednesday! I’m Davedda Smith.

I am returning to the 90 day video Challenge. I ended on Day 12, I’ve decided to take on the challenge as stated in this meme I read this morning to “Let Your Light shine so brightly that it instantly awakens the light in everyone that enters your presence.” the Bible even says to let our light shine so that men will see our good works. It specifically tells us not to hide our light under a bushel.

For years I’ve heard that scripture as a believer and agreed with it; but when it came to me actually shining, I shy’d away from it. In high school I was a homecoming queen and it put me out in front of people; even then I was uncomfortable.

I was a popular athlete in high school running track and playing volleyball; yet I hid because I didn’t wan…

This blog post has been authored by Stand Out Online Member Trinity Angel, Trinity Angel Corporation

Have you ever wondered how unknown people suddenly became rising stars, bestsellers and how everyday entrepreneurs became the talk of the town and the world? Have you ever wanted to enjoy the same opportunity?

If you answered yes, you need Public Relations. All these people have one thing in common, press and media, exposure it's all Public Relations. Journalists, Magazines, TV Shows and stations, Radio and Newspapers have large audience and credibility, once they get interested in your story in a positive way, they will not only build your reputation but give you exposure that will result in increased credibility and visibility for you which in turns, increases your sales, your revenue and the power of your business. This is not a hidden fact nor something inaccessible, rather its a well calculated strategy which requir…

This blog post has been authored by Stand Out Online Member Joy Francis, Joyous Cash LLC

No, I am not a juggler. But before I got my CRM that is what I was doing, or should I say, attempting to do. Juggle client’s emails, offers, landing pages, products, and the list was never ending. When I decided to get a CRM platform, I got my life back.

CRM software helps employees have quick access to info about the customer, company, contact details etc. They can be used by a vast range of businesses.

This software is also known as Client Relationship Management (CRM) software, platforms, and systems. It may be combined with other customer service software like help desks and support ticket systems. This helps the business provide the best customer service.

Customer data you needEntrepreneurs can easily compile data on prospects and customers, track sales, identify opportunities, automate marketing tasks (email…