This blog post has been authored by Stand Out Online Member Eleanor Duelley, Nourishing Nutrition
If you’re feeling a bit stressed out lately, I’d love to share with you some of the simple tips I incorporate to deal with stress in my own life. It takes some time to find what truly works for you, and it takes even more practice to get into the habit of taking time to help yourself through stressful situations.
But that’s exactly what it is — practice. We make a commitment to help ourselves where we can and when we can, with the tools we find that work for our unique selves.
Here are eight simple and very actionable ways to manage daily stress that can fit perfectly into your daily routine.
1. Change your reaction
One of the easiest ways to handle stress is to change perspective when it comes to the response. Figure out what’s triggering the tension, then make a targeted strategy. It’s so hard…