The Liberating Power of “No”: Embracing Boundaries for a Balanced Life

This article has been authored by Stand Out Online Member Jennifer Perri, SHERO Life & Empowerment Coaching, LLC.

Have you ever found yourself saying “yes” to something when you really wanted to say “no”?We’ve all been there – overcommitting ourselves to keep everyone else happy.But today, let’s talk about the liberating power of one little word – “no,” and how it can help us create a more balanced life.Understanding The Power of “No”“No” is a small word, but oh-so mighty. It’s a declaration of self, a boundary that tells others where we stand. Many of us find it hard to say “no,” fearing disappointment or conflict.But ladies, let’s remember, saying “no” doesn’t make us rude or selfish. It empowers us, gives us freedom, and, most importantly, it’s an act of self-care.The Value of BoundariesBoundaries are essential and invaluable in our lives, acting as invisible barriers that protect our mental and emotional well-being. They s…

Read more
  • 0

The 2-Minute Self-Hypnosis Practice for Success

This article has been authored by Stand Out Online Member Barb Davies, Healing Minds Academy

Starting your day with intention helps to create a positive and successful day ahead.

When you first wake up in the morning, you naturally pass through a light state of hypnosis, or an alpha brainwave state, as you progress from deep sleep (delta brainwaves) to your waking state (beta brainwaves). You’re naturally more suggestible during this time.

This is the perfect time to take advantage of your natural hypnotic state and engage in a quick mental rehearsal self-hypnosis routine to imagine your ideal day from morning to night.

Numerous studies prove how powerful mental rehearsal can be. Many professional athletes, musicians and actors use it to enhance their performance.

To create your own powerful self-hypnosis routine using mental rehearsal, vividly imagine your day going perfectly, include some …

Read more
  • 0

Unlocking Instagram Reels in 2024: A Guide

This article has been authored by Stand Out Online Member Taylor Logue, CoThought Social

Instagram Reels – the latest (well not really they’ve been around for a while now) craze in the social media world. an avenue where creativity meets engagement. You've probably found yourself mesmerized by the short, captivating videos flooding your feed.But have you ever wondered who's watching your reels? Unfortunately, Instagram keeps this information under wraps for a couple of reasons – managing hundreds of viewers would be a technical nightmare, and there's the matter of privacy.But fret not! While you may not know exactly who's watching, there are alternative ways to gauge your reel's performance. Let's dive into the methods:1. View Count Speaks VolumesThe number of views your reel receives is a key metric to track its success. Head to your profile, tap on Reels, select the reel you want to analyze, and voila! You'll see the views, like…

Read more
  • 0

Distinctions between Religion and Spirituality

This article has been authored by Stand Out Online Member Vanessa Rodriguez, i'MAGiNT LiFE

I love this list of distinctions between Religion and Spirituality, and here I will go a little deeper into every line. PLEASE READ THIS ENTIRELY BEFORE JUMPING TO CONCLUSIONS.

Q1: How does spirituality encourage oneness with God?A. In i’MAGiNT LiFE’s From Rock to Diamond 5-day Intensive, we teach and show you experientially that we are spiritual beings in the human bodies. We see God as the energy of Love. But not simplified love as we normally conditioned to see. We then teach how to remove the blocks within us to grow in Love so that we can become one with IT. We can only become One with IT, when there is no separation.

Q2: What does it mean “God is within you?”A. This is a complex question, because to answer it, one must understand WHO is YOU! When one understands “YOU” (“I”) then naturally you will understand what th…

Read more
  • 0

Benefits of Using Probiotic Vaginal Suppositories

This blog post has been authored by Viji Vivek, VagiBiom

Suppositories offer a localized and targeted delivery of boric acid. This ensures that the active ingredient is concentrated in the specific area where it’s needed, such as the vagina for addressing issues like bacterial vaginosis (BV).

Enhanced Absorption: Suppositories allow for efficient absorption of boric acid by the mucous membranes. This can lead to quicker and more effective results compared to some oral treatments.

Reduced Systemic Exposure: The use of suppositories minimizes systemic exposure to boric acid. By bypassing the digestive system, it helps prevent potential side effects that could occur if the substance were to be ingested orally.

Maintaining Local pH Balance: Boric acid is known for its pH-regulating properties. Suppositories can contribute to maintaining a balanced pH level in the vagina, creating an environment less condu…

Read more
  • 0

The Secret I Wish More Moms Knew….

This blog post is authored by Stand Out Online Member Breanna Cain, Mom to VA

This may be my most requested post of all time…

 READ BELOW if you’re a mom dreaming of consistent income from home without missing the precious moments with your kids.

Let’s cut straight to the chase:

Being a mom is a full-time gig (the underpaid kind). But what if you could add a rewarding career into the mix without sacrificing family time? Enter …. the virtual assistant industry. Hiiii, hello!

But first, why is being a VA the ultimate mom move? 

Because, let's face it, traditional 9-5s aren't always family-friendly. And daycare? That's practically a second mortgage right there. 

Here’s the scoop, simplified for the busy mom you are:

As a mom, your flexibility is non-negotiable.

Annnnnd as a VA, YOU set your hours. That means being there for the school runs,…

Read more
  • 0

The Girls Guide To Marketing Plan Mastery

This blog post is authored by Stand Out Online Member Lana Hinds, Her Marketing Mentor

How to Build a Marketing Plan that ConvertsEmbark on the exhilarating journey of crafting a magnetic marketing plan that transforms casual interest into loyal customers. Before you plunge into the realm of strategy, let's lay the groundwork for triumph. Understand your audience, dance with their desires, and let your marketing plan become the compass leading you to success.

Unveiling Your Odyssey: The Marketing Plan Roadmap

Your marketing plan is more than a mere strategy—it's your business's enchanting roadmap. This mystical document unravels the secrets of reaching your ideal customers, whispering goals, target markets, and tactical maneuvers. It's the key to unlocking efficient lead generation, turning curious minds into devoted patrons, and casting spells for growth and scalability. Crafting a marketing plan might sound l…

Read more
  • 0

Connect & Shine: My Heartfelt Guide to Podcast Guesting & Storyselling

This blog is brought to you buy Stand Out Online Member Jill Hart, Podcast Alchemy Academy

Hey there, beautiful souls! If you know me, you know I’ve spent a heck of a lot of time behind the mic, chatting with over 300 of the most inspiring life, health, and transformational coaches out there. I’m all about diving deep into the stories that stir our souls, shake up our perspectives. Stories that light a fire under our intentions. And guess what? I’ve learned a thing or two about how sharing from the heart on podcasts can not only boost your visibility but also draw your tribe right to your doorstep. So, let’s get into how you can do just that, with a sprinkle of woo and a whole lot of warmth.

The Magic of Podcast GuestingFirst off, podcasts are my jam. They’re like these cozy, intimate spaces where real connections are made. They give you a platform to share your voice, your journey, and the lessons you’ve learned along t…

Read more
  • 0

Unlock Your Business Brilliance: 5 Easy Everyday Habits for the Successful Female Entrepreneur

This article has been authored by Stand Out Online Member Cedreka Baggett, Bagge' LLC

As a successful female entrepreneur, your days are undoubtedly jam-packed with business strategies, client meetings, and navigating the ever-evolving landscape of entrepreneurship.

Amidst the hustle, it’s easy to overlook the impact of your surroundings on your professional prowess.

In this article, we’ll delve into five easy everyday habits that can transform not just your living space but also your mindset, helping you soar to new heights in your business. Because let’s face it, a clutter-free home equals a mind decluttered for success! 1. Morning Mindset Reset:Start your day by setting the tone for success. Instead of diving headfirst into your business agenda, take a moment for yourself.

A cluttered mind can hinder productivity, so invest five minutes in mindfulness. Whether it’s sipping your favorite tea, journa…

Read more
  • 0

3 Transformational Exercises to Grow Inner Peace

This article has been authored by Stand Out Online Member Kimberly Seabrooks, Kim's Health Coaching

3 Ways to Bring More Inner Peace into Your Life

You can search for peace in every corner of the earth, but you will not find it, for peace is an inside job.

Inner peace, the moment when your mind and your spirit are in complete harmony. It is incredible self-awareness that allows you to reach that profound level of being unfazed by life’s stresses, worry, and complexity. You are able to stay calm as the world rushes around you, and that is why this such a desired goal in the lives of just about everyone here on earth. However, not many reach it. With all that goes on each day, inner peace might very well sound like a fictional concept, but the truth is that it is entirely attainable. Though there is a vast range of ways you can transform yourself to host inner peace, here are three of the top ones so you can begi…

Read more
  • 0